Work with me
Find the path that's right for you.
Whether you're looking for deep one-on-one support, the energy of a group, or the flexibility of learning at your own pace — there's a way to work together that fits your life.
1:1 Coaching
Personalized support, just for you.
My one-on-one coaching programs are built entirely around you — your health history, your goals, your pace. We meet regularly to work through your nutrition, movement, mindset, and any health transitions you're navigating, including perimenopause, menopause, metabolic health, and GLP-1 journeys. This is the most intimate and tailored way to work together.
- Comprehensive intake and wellness assessment
- Personalized nutrition and lifestyle plan
- Bi-weekly private coaching sessions (virtual or in-person)
- Ongoing support between sessions via messaging
- Accountability check-ins and plan adjustments
Programs are customized to your needs. Pricing discussed on your discovery call.
Group Programs
Grow alongside women who get it.
There is something powerful about being in a room — virtual or otherwise — with women who are navigating similar transitions. My group programs combine expert guidance with the warmth and accountability of community. You'll learn, share, and grow together in a safe and supportive space.
- Structured curriculum across nutrition, mindset, and lifestyle
- Weekly live group sessions with Q&A
- Private community for connection and support
- Workbooks, resources, and guided practices
- Access to recordings for all sessions
New cohorts open seasonally. Join the waitlist on your discovery call.
Online Courses
Learn at your own pace, on your own terms.
My self-paced online courses give you the tools, knowledge, and practices to support your wellness journey — whenever and wherever works for you. Each course is thoughtfully designed around a specific focus area, so you can go deep on what matters most to you right now.
- Video lessons you can revisit anytime
- Downloadable guides, worksheets, and meal frameworks
- Practical tools you can apply immediately
- Lifetime access to course materials
- Optional add-on coaching sessions available
Courses available on Holistic Nutrition, Perimenopause Wellness, and Mindset Reset.
Not sure which is right for you?
That's exactly what the discovery call is for. We'll talk through where you are, what you're looking for, and find the best fit together — no pressure, no commitment.
Virtual and in-person options available. Serving women locally and nationwide.